A. Slow full traverse 1 direction – warmup
B. two handed dynamic moves up easy routes
C. Flag technique practice up easy routes
D. Project a super hard route (V6) for 30 min – solid. Much better on this than anything else today.
E. 3xV4 every 3 min – fell off second to last move except last time
F. 3xV3 every 2 min – nailed it every time
G. 3x V3 every 1 min – fell off before finish every time
NO endurance at all today. Easily pumped, BUT super strong on short stuff. Could hold very hard moves, great day for projecting.
Tired again today. Yesterday I was completely wiped after my workout. I had 3 coffees and it did nothing for me after those back squats. Today is better, not completely wiped after climbing, but overall fatigued.
| Sleep | 8 |
| Refreshed? | woke easily, but still tired |
| length | 9.5 |
| Stress | 3 |
| Desire to Train | 7 |
| Food quality | 9 |
| Supps | yes, no D |
| Play | climbing, but didn’t feel super playful |
| Climbing improvement | decent |
| balance/rest | ok, need more rest |
| Coffee intake | 1 tall drip |
| Stretching/Recovery | none |
davidmweaver 