Felt so good to climb!
Pro Rock Class:
A. We basically did lots of power endurance sets today. Focusing on efficiency and smart climbing, then moving into fast smart climbing. Goal was to get to the point to where you’re almost out of control too fast, but not quite. Lots of good pump. 2 hours of PE/E work. 1-2 min intervals first, the moving into harder 3-4 min sets – all traverses.
| Sleep | 9 |
| Refreshed? | mostly |
| length | 9 |
| Stress | 2 |
| Desire to Train | 8 |
| Food quality | 9 – bfast: steak,eggs,sweet potato hash with coconut oil and sea salt |
| Supps | yes |
| Play | climbing |
| Climbing improvement | ok, hard to say |
| balance/rest | good, as planned |
| Coffee intake | 1 pack via in afternoon |
| Stretching/Recovery | none yet |
davidmweaver 