2 hours of top roping. Find something that you can barely do on first try. Then go up if successful in grade or down if not. Started at 5.10+, then 5.11-, then failed 5.11, then 5.10+ fail, 5.10 success, 5.10+ fail, 5.10 fail, 5.9 up and down, failed on way down. Toasted.
Just overall tired still today.
| Sleep | 7 |
| Refreshed? | no |
| length | 8.5-9 |
| Stress | 3 |
| Desire to Train | 7 – wanted to climb, but poor energy and concentration |
| Food quality | 9 |
| Supps | yes |
| Play | climbing, not super playful today though |
| Climbing improvement | ok |
| balance/rest | poor, need a scheduled day off (SAT) |
| Coffee intake | iced coffee + some beans AFTER climbing |
| Stretching/Recovery | none |
davidmweaver 