A. Back squat 5, 4, 3, 2, 1; rest 2 min
B. Amrap (-2) strict chin ups @31×2; rest 3 min x3 sets
C. Elbow on knee external rotation @50×0, 8-10×3; rest 1 min bw arms
230,240,250,260,270 – these started out feeling heavy then got better as I went.
6,6,6 sup/pro/sup – the pause at the top almost feels l like a rest now, esp pronated, I could prob do more, but being careful with biceps
+10×10 – all sets, much better than last week (I need a 12.5# db)
Overall I feel pretty crappy today. Just tired and lazy feeling. I think the combination of not doing anything over the weekend (physically) + a large glass of wine last night are contributing. Not motivated at all, but still got all I needed done. Arms are mostly recovered but shoulders are all tweaky from tight lats, etc…
| Sleep | 8 |
| Refreshed? | yes |
| length | 9 |
| Stress | 2 |
| Desire to Train | 7 |
| Food quality | 9 |
| Supps | no |
| Play | no |
| Climbing improvement | na |
| balance/rest | ok |
| Coffee intake | 2 cups |
| Stretching/Recovery | 1 hour massage |
davidmweaver 