A1. Back squat; build to a tough double
A2. Weighted chin up; build to a tough double
B1. Back squat 1, 1, 1; rest 2 min
B2. Amrap CTB kipping chin ups (-5) x3; rest 2 min
270
95
280,290 (PR), 300 (PR) – LIFETIME GOAL! I came OFF the ground at the top of this from exploding so hard. I have so much power in my legs today. I can do more.
15,10,20 – totally sandbagged the first 2 sets cause I wanted 300 so bad today and didn’t want the chinups to hold me back.
SO PUMPED! I feel amazing today. 2 days off completely for the first time in a month resulted in a very primed and ready to rock body and mind. I’m peaked right now and very excited to see how climbing goes tomorrow.
| Sleep | 10 |
| Refreshed? | yes |
| length | 9 – woke up 1 hour before alarm ready to rock |
| Stress | 2-3 |
| Desire to Train | 10 |
| Food quality | 8-9 |
| Supps | yes |
| Play | workout was play today |
| Climbing improvement | na |
| balance/rest | good, planned |
| Coffee intake | 1 tumbler- french press |
| Stretching/Recovery | will do 10 min |
davidmweaver 