A. 5×6 single arm eccentric chins; rest as needed
1. L-8,5,3,2,2,2 R-7,4,3,3,2,2
2. L-5,3,3,2,2,2 R-3,3,2,2,2,2
3. L-2,3,2,2,1,1 R-2,2,2,2,2,2
4. L-2,2,2,2,1,1 R-2,2,2,2,2,1
5 – bailed, just falling straight down, no control at all, didn’t want to hurt myself
Rested 2:30 min btwn arms first 3 sets, then 4 min after that. Longer rest doesn’t seem to help much. Only the first few reps feel very productive.
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3 sets @97%:
AD 25 seconds
Rest 3:05
1. 20 cal
2. 17 cal
3. 17 cal
This feels super lactate intensive for me and hurts more than part 2.
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3 sets @97%:
Row fast 40 seconds
Rest 3:50
1. 216m/1:32.5
2. 219m/1:31.3
3. 219/1:31.3
This doesn’t feel lactic at all. I just get fatigued and can’t push any harder. This feels similar to row sprints at 15-20 sec where I just can’t pull any harder, but no burning.
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3 sets
7 burpees AFAP
Airdyne 55 seconds @95-97%
Rest 6 min
1. 26 cal
2. 26 cal – OUCH, this was a truly intense effort to hit that again
3. 10 cal – toast, not even 50% recovered after round 2. Barely off the floor, quads still burning.
Can you comment on your thoughts of why part 1 feels so much more lactic intense than part 2 for me? On paper I would think it to be the opposite.
What an intense week. I am totally wiped. The sofa and I will be great friends from 12 tomorrow through Sunday night. Time for a massage and some serious recovery.
| Sleep | 10 |
| Refreshed? | yes |
| length | 9 |
| Stress | 1 |
| Desire to Train | 7 – tired still |
| Food quality | 8 |
| Supps | yes |
| Play | yes, finally |
| Climbing improvement | na |
| balance/rest | lots of rest in the morning |
| Coffee intake | 1 pack via |
| Stretching/Recovery | 1 hour massage |
davidmweaver 