A1. Back squat 6, 6, 6, 4, 4; rest 2 min
A2. Amrap strict chin ups x5; rest 30 seconds
A3. 15-25 unbroken kipping chin ups x5; rest 2 min (15, 20, 20, 25, 25
in sets 1-5)
B. Elbow on knee external rotation @50×0, 10-12×3; rest 1 min bw arms
225,230,235,240,245 – legs were def weak today. This was all I could handle, felt super heavy even in warmups. Heavier hiking took its toll.
23,10,7,5,5 – supinated
15,20,20,20,25 – accidentally did 20 instead of 25 on round 4. All unbroken, very, very hard.
This was probably the hardest “strength” day I can remember for quite a while. Absolutely brutal. Love it! Arms won’t straighten at all, hard to lift my arms!
| Sleep | 8 |
| Refreshed? | yes |
| length | 9 |
| Stress | 3 |
| Desire to Train | 8 |
| Food quality | 8 (yesterday afternoon was poor) |
| Supps | w/dinner |
| Play | no |
| Climbing improvement | na |
| balance/rest | busy, productive |
| Coffee intake | 1 via packet |
| Stretching/Recovery | 10 min |
davidmweaver 