A. 3×4/arm Single arm eccentric chins; rest 90 sec bw arms
Did not do.
+
3 sets:
3 TnG power snatch
AD Fast 20 seconds
Rest 2:35
100# – lighter for biceps
1. :35/17 cal – too fast…
2. :35/12 cal
3. :35/12 cal
+
2 sets
3 Tough push press
Row fast 35 seconds
Rest 3:20
100# – light for biceps
Run instead of row.
Approx 250-300m for each run. Fully extended arms hurts the worst. Couldn’t do the row.
+
2 sets
Airdyne 60 seconds @95-97%
Rest 5 min
27 cal
25 cal
Should’ve been a little better but much higher percentage of legs:arms being used today.
| Sleep | 10 |
| Refreshed? | yes |
| length | 9+ |
| Stress | 3 |
| Desire to Train | 9 |
| Food quality | 9 |
| Supps | yes |
| Play | no |
| Climbing improvement | na |
| balance/rest | lots of work today – corporate wellness day for our tax folks! |
| Coffee intake | none yet… |
| Stretching/Recovery | constantly trying to extend arms |
davidmweaver 