A. Power clean; build to a single fast
B. 7 sets of 2 power cleans @85% of 1rm; rest 45 seconds bw sets (stop
if you fail)
+
20 min z1 airdyne/row/run
90,130,160,180,190 – felt heavy
175 – all sets done, felt ok
Trail run, 2 loops, lots of twisting, jumping, ducking, etc.. Avg 137bpm
| Sleep | 10 |
| Refreshed? | yes |
| length | 9 |
| Stress | 3 |
| Desire to Train | 7 |
| Food quality | 8 |
| Supps | yes |
| Play | no |
| Climbing improvement | na |
| balance/rest | lots of work |
| Coffee intake | |
| Stretching/Recovery |
davidmweaver 