Part 1
5 rounds not for time
2 rope climbs 15′
Run 200m
Part 2
70-80% of 1rm
VC 200ft
25 DU
rest 30sec
x 10
Part 3
70-80% aero
Row 2k
AD 150cals
Done – no prob
1:53,1:47,1:46,1:47,1:43,1:44,1:44,1:44,1:40,1:38 – felt gooood
21:38 @ 125 bpm – really slow, just ran out of juice due to yesterday.
davidmweaver 