Gym Work

A. press cluster 1. 1. 1; rest 10sec/rest 3mins x 5
B. emom – 12mins
odd – 1 legless rope climb 15′
even – 2 wall walks
+
3 sets 80% effort
15 HR puhsups
15 CTB chin ups
rest 2mins
+
3sets 80% effort
VC 200ft
15 GHD situps
rest 30sec

95# – weak sauce
done, no prob
5:42
7:58