Feeling better. Mowed the lawn and went for a walk.
Massage 1 hour. Not too deep.
Plan to do an easy workout tomorrow if I wake up feeling even better.
Feeling better. Mowed the lawn and went for a walk.
Massage 1 hour. Not too deep.
Plan to do an easy workout tomorrow if I wake up feeling even better.
Feeling better but not good enough for real training. I’m really get irritated that I can’t train at normal output.
AD 20 min 235 cals @ 113 bpm avg