Finally! I feel good today. I have gears again. I can go fast or go slow. I slept 9.5-10 hours for the first time in quite a while. I ate a big breakfast of eggs+cheese+waffles with raspberry jam and cashew butter AND syrup. Also used the Marc Pro on the legs for about 2 hours in the am yesterday. They felt awesome today. It was no problem to sprint up the rollers.
Climbed 1.5 hours – mostly bouldering. Nothing noteworthy, just getting back in the groove. Almost sent a cool V6, but not enough endurance to string it together. Forearms are just weak from lack of frequency.
Trail Run 70-80%:
Normal 5 ish mile loop. 46:52 @ 139 avg bpm. Started out 70% mostly on the way out, then turned it up and ran mostly in the 140’s.
davidmweaver 