Part 1
10 KBS russian 2pd
Run 200m 80-90% effort
rest 30sec x 8
Part 2
Row 4k 70-80% effort
Part 3
AD 30sec 90% aero
rest walk 30sec x 5
rest walk 2mins
Row 30sec 90% aero
rest walk 30sec x 5
Pretty rough today. Very hard to get oxygen moving through the bloodstream. Drastic weather change this week and I seem to be having allergy type symptoms. I feel better after working out though.
1:05, 1:06, 1:06, 1:08, 1:07, 1:07, 1:08, 1:08 – just really high breathing
17:40 @ 135bpm avg – this sucked. Legs felt fine and easy but lungs feel tight.
13,13,15,15,14 – felt best of everything on this
153,153,153,154,153m
davidmweaver 