A. HPC TnG x 2 + FS x 3; build complex in 10mins
B. PC cluster TnG 3. 3. 3; rest 10sec/rest 3mins x 3
C. FLR on rings accumulate 4mins
+
Row 2k 70-80% aero
135,155,175,185 @ 8:45
135 – prob could have done a bit more here
unbroken – shoulders only thing tired, could go longer on this today
7:55 @ 140 bpm – legs limiter, hammies feeling tired from all the PC I think
2 hours of Marc Pro on lower body this am. Bummer I can’t do upper body while typing….
Felt good today. Big bfast again + pre workout shake. Only 8 hours sleep.
davidmweaver 