A1. Power Snatch Cluster, 1.1.1.1.1 x 4 sets, 2 min – 80% effort
A2. Close Grip Bench Press @ 41X1, 3-5 reps x 4 sets, 2 min
B1. DB Back Extensions @ 2010, 8-12 x 4 sets, 2 min
B2. Clapping Push-ups, AMRAP (-3) x 4 sets, 2 min
110# all sets
160×4 all sets
+25×12, +35×12, +40×12, +40×12
20,20,12,12
Felt pretty good today.
| Sleep | 10 |
| Refreshed? | yes |
| length | 10 |
| Stress | 3-4 |
| Desire to Train | 7-8 |
| Food quality | 9 |
| Supps | yes |
| Play | no |
| Climbing improvement | na |
| balance/rest | very productive |
| Coffee intake | 2 cups |
davidmweaver 