A1. Hang Power Clean, 3-3-3-3, 3 min
A2. Close Grip Bench Press @ 20X1, 6-4-2-2, 3 min
B1. Romanian Deadlift @ 30X0, 4-6 reps x 4 sets, 2 min
B2. Wtd RIng DIps @ 30X0, 4-6 reps x 4 sets, 2 min
160,170,180,190
160,180,200,210
180×6, 190×6, 190×6, 190×6
+60×5, x5, x5, x4
davidmweaver 