A. Skill practice 30 min – do not allow pump
Routes worked:
Worked a V5 that is definitely doable. The holds are fine, I just need more endurance. Climbed a few V3’s, and V2’s. Worked a little on another V5.
B. ARC 2×30 min; rest 10 min
Feedback: This is great. I definitely need this. Got a good sweat going and this is quite challenging for me. I can’t quite keep it below threshold the whole time, I get really close to falling off alot. It forces me to learn how to “rest” on the wall, move efficiently and gets me LOTS of touches. Fingers are a bit raw after this today, but no skin ripped. Love just getting in the zone with headphones on and concentrating on nothing but what I’m doing.
Also, I feel alot better about how I did this weekend after going in today. They put up ratings on all the routes so now I know what they coincide with. I actually ended up climbing a couple V4’s, which is good for me without working them. One I thought was doable was a V5.
Good day, stoked for more. Found a climbing gym in Scottsdale when I’m there to climb on Sat after learning so I don’t miss a workout.
| Sleep | 8 |
| Refreshed? | mostly |
| length | 9 |
| Stress | 2 |
| Desire to Train | 8-9 |
| Food quality | 9 |
| Supps | yes |
| Play | climbing |
| Climbing improvement | good |
| balance/rest | good |
| Coffee intake | 3 cups |
davidmweaver 