A1. Front Squat @ 30X1, 5-4-3, 2 min
A2. Muscle-up tech work x 3 sets, 2 min
B1. Hang Squat Snatch – tech work, 5 perfect reps x 3 sets, 2 min
B2. Bent Over Barbell Row @ 31X1, 3-5 reps x 3 sets, 2 min
C. One Arm DB Row @ 20X0, 9-10/arm x 2 sets, 30 sec b/t arms
190, 210, 225 – felt strong, barely 3rd rep on last set
2,2,2 – on the bar today, replacing ring straps
90,90,90 – had to really focus to get good reps, last set best, weight not heavy
110×3 – all sets
52.5#x10, 52.5#x9
Biceps a little tweaky today. Have been doing contrast shower on biceps/hands/forearms this week. Iced after this workout. There’s going to be lots of extra volume on the elbows this week so trying to really take care of them.
| Sleep | 8 |
| Refreshed? | yes |
| length | 8 |
| Stress | 2 |
| Desire to Train | 8 |
| Food quality | 9 |
| Supps | yes |
| Play | kinda |
| Climbing improvement | na |
| balance/rest | good |
| Coffee intake | 2 cups |
davidmweaver 