A. Wtd Ring Dips @ 20X0, 2-3 reps x 3 sets, 3 min
B. 1 arm db torso row light – 8-12 x 3 sets, 30 sec b/t arms
C. Clapping Push-ups, AMRAP in 15 sec x 3 sets, 60 sec
75×3 – all sets
25#x12 – all sets
19,17,14
Feel great and strong! Really wanted more today. All jacked up on energy. Back is pretty good, touches of soreness. Tried a couple squats with the bar today and seems pretty ok. Each day is an improvement.
| Sleep | 7 |
| Refreshed? | yes |
| length | 7.5 |
| Stress | 4 – good stress though, lots to do |
| Desire to Train | 8 |
| Food quality | 9 |
| Supps | yes |
| Play | no |
| Climbing improvement | na |
| balance/rest | good – lots of work today |
| Coffee intake | 3 cups |
davidmweaver 