A1. Power Clean, 1 tough rep x 4 sets, 20 sec
A2. Close Grip Bench Press @ 20X1, 3-2-1-1, 3 min
B1. Clean Grip DL @ 11X1 – 50% RM, 5 reps x 3 sets, 2 min
B2. Ring Dip @ 30X0, AMRAP x 3 sets, 2 min – no kipping
200# – all sets
180, 195, 210, 220 -PR
180 – all sets
15,14,10
Very restful Sunday. Lot’s of laughter. Felt very strong today.
| Sleep | 10 |
| Refreshed? | yes |
| length | 9+ |
| Stress | 2 |
| Desire to Train | 9 |
| Food quality | |
| Supps | no |
| Play | no |
| Climbing improvement | na |
| balance/rest | excellent – very productive |
| Coffee intake | 1.5 large cups |
| Post WOD nut | 20p/10c |
davidmweaver 