Skill work 30 min: Worked 2 V5’s. Annoyingly close. Not improving really. Only climbing a couple times in the past week is showing. At least I haven’t gone backwards too much.
Power Endurance:
V1 – up and down until failure
A. 1:05; rest 2:10 x3 sets
4th round only lasted :48 seconds
This felt super weak.
ARC:
1×30 min session. Tough following skill and PE.
| Sleep | 8 |
| Refreshed? | sorta |
| length | 8 |
| Stress | 4 |
| Desire to Train | 8 |
| Food quality | 9 |
| Supps | just probiotics |
| Play | no |
| Climbing improvement | no improvement |
| balance/rest | ok |
| Coffee intake | 2 cups |
davidmweaver 