A. Split Jerk, 5-3-1-5-3-1, 3 min – 90-95% effort for all sets, no increase in 2nd wave
B1. OHS @ 30X1, 3-4 reps x 3 sets, 10 sec
B2. Muscle-ups, AMRAP x 3 sets, 5 min
C1. DB Back Extensions @ 2010, 12-15 reps x 3 sets, 30 sec
C2. Side Bridge, 90 sec per side x 3 sets per side, 30 sec (30 sec b/t sides)
130,160,180 – both sets, second felt easier
180×3, 180×2 – lost balance, 180×3
5,3,3
+40 lbs x12 all sets
done – very hard
| Sleep | 10 |
| Refreshed? | yes |
| length | 9 |
| Stress | 2 |
| Desire to Train | 9 |
| Food quality | 9 |
| Supps | yes |
| Play | sorta |
| Climbing improvement | na |
| balance/rest | lots of work, very productive |
| Coffee intake | 1 cup |
davidmweaver 