A. Power Clean and Split Jerk, 1 moderate effort rep x 5 sets, 90 sec
B1. DB Back Extensions @ 2010, 8-12 x 4 sets, 10 sec
B2. Clapping Push-ups, AMRAP (-3) x 4 sets, 10 sec
B3. GH Sit-ups, 20 reps x 4 sets, 3 min
160 – all sets, clean great, jerks – ehh
+40×12 all sets
20,18,13,10
done
Head hurts from situps…
| Sleep | 8 |
| Refreshed? | yes |
| length | 8 |
| Stress | 4 |
| Desire to Train | 6-7 |
| Food quality | 8 |
| Supps | yes |
| Play | no |
| Climbing improvement | na |
| balance/rest | lots of work next few weeks |
| Coffee intake | 2 shots |
davidmweaver 