A1. Hang Power Clean, 2-2-2-2-2, 3 min
A2. Close Grip Bench Press @ 20X1, 4-3-2-1-1, 3 min
B1. Romanian Deadlift @ 30X0, 3-5 reps x 4 sets, 2 min
B2. Wtd RIng DIps @ 30X0, 3-4 reps x 4 sets, 2 min
170,180,190,200,205 – good, last set really tough
180,190,200,210,215 – all felt heavy today
220×5 – all sets, feels ago strength-wise, but hips feel off/uneven, right lower rib is out a touch today, annoying
52.5, 60, 70, 80 all x4, started way too light, these felt REALLY good, especially compared to bench. It felt as though I didn’t even do bench before these…
| Sleep | 9 |
| Refreshed? | yes |
| length | 9ish |
| Stress | 3 |
| Desire to Train | 8 |
| Food quality | 8 |
| Supps | yes |
| Play | no |
| Climbing improvement | na |
| balance/rest | good, productive, need to plan down time for later in week |
| Coffee intake | lots |
davidmweaver 