A. Campus board – large left holds
1. 1-3-5-7; rest 4 min
2. 1-4-6; rest 4 min (L arm start)
3. 1-4-6-7; rest 4 min (L arm start)
4. 1-4-6-7; rest 4 min (R arm start)
B. Skill 30 min
Worked a couple new V5’s. Successful, improvements.
C. Hang board
1. bottom outside edge 10,5,5;rest 5; rest 2 min
2. flat sloper 10,5,3
3. med outside edge pinch 10,5,3
4. middle sloper pinch 10,10,5
5. top outside edge 10,10,10
6. Big sloper 10,10,10
7. middle 3 finger pocket 10,10,10
8. jugs 10×5, easy
Changed up the order today. Helpful, in some ways, but totally killed my hang board training.
Ideally I’m going to build a campus board/hang board area in the gym in the next couple months so I can do that on a separate day, by itself.
| Sleep | 8 |
| Refreshed? | mostly |
| length | 8.5 |
| Stress | 2 |
| Desire to Train | 8 |
| Food quality | 7 |
| Supps | yes |
| Play | yes |
| Climbing improvement | good |
| balance/rest | decent |
| Coffee intake | lots |
davidmweaver 