A. Power Clean. Front Squat, 1.5 x 3 sets, 5 min
B1. Close Grip Bench Press @ 20X0, 12-15 reps x 3 sets, 20 sec
B2. Chest to Bar Chin-ups, 12-15 reps x 3 sets, 5 min
C. GH Sit-ups, 20 reps x 3 sets, 60 sec
180,190,190 – felt awesome today
140×12 all sets
15,15,12
done – painful
| Sleep | 9 |
| Refreshed? | yes |
| length | 10 |
| Stress | 2 |
| Desire to Train | 9 |
| Food quality | 8 |
| Supps | yes |
| Play | little |
| Climbing improvement | na |
| balance/rest | good |
| Coffee intake | 2 cups |
davidmweaver 