A1. Back Squat @ 30X1, 3-4 reps x 4 sets, 3 min
A2. Wtd Mixed Grip Chin-ups @ 20X0, 2-3 reps x 4 sets, 3 min – alt grip per set
B. OHS @ 33X1, 3 reps x 3 sets, 3 min
C1. DB Walking Lunges @ 2010, 6/leg x 3 sets, 2 min
C2. One Arm DB Row @ 20X0, 6-8/arm x 3 sets, 2 min
260×3 – all sets SOOO heavy today, barely barely – legs felt sloooowww
85×3 pro, 85×3 sup, 90×3 pro, 90×3 sup – felt great
85×3 pro, 85×3 sup, 90×3 pro, 90×3 sup – felt great
140,150,160 (barely 160) these were much better, prob shouldve done all 3 @ 155 or so
62.5#/hand – done, good
62.5×8, x6, x6
62.5#/hand – done, good
62.5×8, x6, x6
This one rocks me. Tough.
| Sleep | 8 |
| Refreshed? | sorta, wake from dead sleep with light fully bright |
| length | 9 |
| Stress | 3-4 |
| Desire to Train | 7-8 |
| Food quality | 8 |
| Supps | yes |
| Play | no |
| Climbing improvement | na |
| balance/rest | ok, busy with work |
| Coffee intake | 2 shots |
davidmweaver 