A. Technique work 30 min – Worked on another V6 the whole time. I’ve got all the parts down except the last move. I will nail this on Tues next week. It is awesome, I’ll try to vid. It is very power oriented/suits my strengths, but worked me over big time. Felt quite fatigued after the session, but strength is still high even though I’m sore EVERYwhere.
B. ARC – 1x 30 min session
(saturday will be PE + top roping)
| Sleep | 8 |
| Refreshed? | sorta |
| length | 8-9 |
| Stress | 2 |
| Desire to Train | 9 |
| Food quality | 9 |
| Supps | |
| Play | climbing! |
| Climbing improvement | excellent |
| balance/rest | ok, not much rest |
| Coffee intake | 2-3 cups |
davidmweaver 