A. Clean grip DL @3121; build to a tough triple
B1. wtd chin up omni grip 2-3×5; rest 1min
B2. wtd dip 2-3×5; rest 1min
+
30sec CTB chin up max
rest 10sec
30sec max HSPU
rest 10sec
30sec max KBS 2pd
rest 3mins x 2-3set
295# – low back is tired
35# – moderate
35# – moderate
2 sets
16,9,17
16,11,17
I’m still very fatigued today. Bad sleep – poor kid has molars coming in and fever all night.
davidmweaver 