Gym Work

A. emom – 10 min

odd – RDL 4-6 tougher per set

even – 5 strict HSPU pause at top and bottom

B. KBS breathing ladder – 5,10,15,20,25,20,15,10,5 – 1.5 pd unbroken

C. SA elbowing @ 2020; 8-12/arm x 2 sets; 1 min rest

D. AD 1 min on 1 min off x 4 sets – higher aer power per set

225#
done, had to kip after first couple sets though
18:25
25#x8
20,22,24,22cals