A. Power clean TnG cluster 3. 3. 3; rest 10sec/rest 3mins x 3
B1. FS @20X1; 3×3; rest 90sec
B2. strict press @12X1; 3×3; rest 90sec
C. 4 rope climsb 15′ AFAP time it
+
Run 50m sprint accel start 10m behind start line 97% effort make sure warm
rest walk back to start and repeat when ready 5-7sets
135#
185# – low back is still tired
95#
34 sec
6.88,6.25,6.19,6.19,6.28 – I would’ve done more, but my left glute tightened up a bunch, so called it.
The entire workout I was just thinking about getting to the sprints. Slept alot, feeling better.
davidmweaver 