A. emom – FS @20X0 2-3 65% effort – 8mins
B. 20 wall balls 20# 10′ target rest 30sec x 4 umbroken sets goal
C. FLR on rings accumulate 5mins
+
Row 30sec 97% effort
rest walk 4mins x 3
Modified some based upon weekend and how I’m feeling today:
165#x2 all sets
15 reps all sets unbroken
40 sec on; rest 20 sec x5
149,163,171m – increasing intensity to finish with 97%
davidmweaver 