Gym Work

A. BS EMOM 6 min x3
B. Bench press 12,10,8,6,4; rest 2:30
C. Row 6×30; rest 30 ascending
D. FLR on rings 3×40;rest 20 sec
E. Row 2×30 sec hard

185#
95,115,135,155,165
done
didn’t write down
sub 1:30’s